Antiaging İle Yaşlanmayı Geciktirme..

Antiaging Nedir?

Yaş almaya başladığımızda, yaşlanma etkilerini azaltmanın yollarını arıyor, her yeni gün yeni bir uygulama ile karşılaşıyoruz. Gerçekte ise antiaging uygulamalarının, bir “sağlıklı yaşama biçimi” olarak algılanması gerektiğini bilmemiz gerekir.

Yaşlanma sürecini geciktirmek için kozmetiklere, estetik müdahalelere başvuruyoruz ancak bilinmesi gerekir ki kozmetikler ve cerrahi müdahaleler tek başına yeterli değildir.

Antiaging kelime manası yaşlanma sürecini yavaşlatmak diyebiliriz. Yaşlanma sürecindeki bilimsel araştırmalara baktığımızda, yaşlanma karşıtı ifadesi, yalnızca yaşlanmayı yavaşlatan, önleyen veya tersine çevirmeyi ifade eden yaklaşımlar içerir.

Belli bir yaşa gelene kadar genciz, güzeliz, diyebiliriz ama bir yaştan sonra geriye doğru gitmeye başlıyoruz. Bizi geriye götüren nedir? Ne oluyor da hücrelerimiz yaşlanıyor?

Bilimsel araştırmalar, başlıca iki önemli noktaya işaret ediyor.

  • İlki, hücrelerimizde yaşlanmanın ne zaman başlayacağı ve ne kadar süre yaşayacağımıza dair bir genetik kodlama mevcut olması. sahip olduğumuz hücreler, sonsuza kadar bölünerek çoğalamıyor. Belli bir kapasite ve sonları var.
  • İkincisi, vücudun yaşadığı süre boyunca maruz kaldığı hasarın varlığı. Hücrelerimize en fazla hasarı vererek yaşlanmasına sebep olan maddeler, serbest radikallerdir.

Serbest radikallerin hücrede sebep olduğu hasarları engelleyen ve hücrenin tamir gücünü artıran bileşenlere antioksidan adı verilir. Yani, antioksidanlar yaşlanma sürecinin önüne geçer ve yaşamı uzatmak için kullanılacak en önemli maddelerdir.

Peki nedir bu antiaging ve ne yapılması gerekir? İşte yaşlanmayı geciktirmek için yapabilecekleriniz…

Antiaging

Sağlıklı yaş alabilmemiz için, yapmamız gerekenler;

. Şekerden Uzak Durun. Yüksek miktarda şeker tüketilmesi, aşırı glikoza sebep olur ve hücre hasarını artırarak yaşlanmaya sebep olur. Erken yaşlanmak istemiyorsanız şekerden uzak durun. C ve E vitamini içeren gıdaları bolca alın.

. Daha Az Yiyin. Aşırı kalori almak ve obezite yaşam süresini kısaltır. Yapılan araştırmalara göre, kiloları boylarına göre ortalamanın biraz altında olan kişiler, en uzun yaşam süresine sahip kişilerdir. Az yiyin ama daha sağlıklı beslenin. Doğal gıdalar tüketin ve besinlerdeki antioksidanlardan faydalanın.

. Spor Yapın. Hareketli yaşamak yaşam süresini uzatıyor. İllaki profesyonel sporcu olmanız gerekmiyor. Yaşamınızı hareketli hale getirin. Merdiven çıkın, yürüyüşler yapın.

. Antioksidan Takviyesi Alın. Antioksidanlar, serbest radikallerin yarattığı hasarı engelleyen bileşiklerdir. İnsanlarda antioksidan takviyesi, yaşlılıkla ilgili sağlık problemlerini azaltır. Yalnız mutlaka doktorunuza danışarak antioksidan takviyesi kullanın.

. Yaşamı Uzatmak İçin Etkili 10 Antioksidan. Karotenoidler, Flovonoitler, C-E-D Vitaminleri, Melatonin, Koenzim Q10, Süperoksit Dismutaz (SOD), Selenyum ve Omega-3.

Tüm bu sağlıklı yaşam için gerekli olan adımların yanı sıra kontrolü ele almak için yapabileceğiniz medikal adımlar:

1- Dolgu, botoks, örümcek ağı estetiği

Dolgu hacim verir, hacim kaybı yaşayan bölgeye enjekte edilir. Botoks yer çekimine karşı, tekrarlayan mimik hareketlerine karşı çok güçlü bir uygulama, üst yüz bölgesinde son derece etkili. Ayrıca bir de bu ikiye eşlik edecek örümcek ağı estetiği ile kolajen artışını gerçekleştirirsek, son derece büyük fayda sağlarız.

2- Bir antiaging yöntemi kök hücre

Kök hücre tam bir gençlik kaynağı. Kök hücreyi iki şekilde kullanabiliriz. Birincisi PRP yani kanınızdan elde edilen kök hücreler, ikincisi yağ transferi yani kendi bölgesel yağınızdan elde edilen kök hücreler. Kıyaslarsak yağ transferi çok daha makuldür zira daha fazla kök hücre içerir.

3- Antiaging kremler

Cildinizi nemsiz bırakmayın. Bol su için, sigaradan uzak durun. İster pahalı ister en ucuzundan bir krem mutlaka sürün. Güneş koruma faktörü içermesine dikkat edin.

. Güneş, cilt kırışıklığına sebep olan en önemli faktörlerden biridir. Bu yüzden koruyucu kremlerinizi sürmeden dışarı çıkmamalısınız.. Yüzünüzde yaptığınız her mimik, cildinizin daha da kırışmasına neden oluyor. Fakat cildimiz kendini yenilediği için, oluşan minik çizgiler de zamanla kaybolur. Tabii bu yenilenme yaş ilerledikçe azalır.

. Sigara, cildin en büyük düşmanlarından biridir. Cildin yaşlanmasına, kırışmasına, renginin kararmasına, kısacası cildin sağlıklı görünümünü kaybetmesine neden olur.

. Hangi uyku pozisyonunda daha uzun süre yatarsanız, cildinizin üstüne yattığınız o bölgesi daha çok kırışır. Sırtüstü yatmayı deneyin.

. Stres, tüm hastalıkların kaynağı olduğu gibi cildinizin kırışmasına, sağlığını kaybetmesine de neden oluyor. Stresi azaltacak yöntemleri deneyin. Meditasyon ve yogayı bu yöntemler arasında söyleyebiliriz.

Son olarak uzak durmamız gereken gıdalar ise;

Hazır gıdalar,şeker ve tuz oranı yüksek besinler, katı ve hayvansal yağlar, asitli içecekler.


Tüm bu uygulamaların yanı sıra yüz yogası ile de cildinize destek olabilirsiniz. ‘Yüz yogası ile hep genç kalın’ tıklayarak ulaşabilirsiniz.

  • Hangi yaşta olursak olalım, yaşımızın en güzeli kalmamız dileğiyle…

Yorumlarto Antiaging İle Yaşlanmayı Geciktirme..

  1. Thanks for the article post.Really thank you! Great.usefull link viagra in spain

  2. erjilopterin dedi ki:

    I’ll immediately take hold of your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly allow me realize so that I could subscribe. Thanks.

  3. Do not confine your children to your own learning for they were born in another time.

  4. If you have one pair of good soles its better than two pairs of good uppers.

  5. Do not make yourself so big you are not so small.

  6. There is safety in numbers.

  7. More things belong to marriage than four bare legs in a bed.

  8. Bud Vanorsouw dedi ki:

    very nice post

  9. frolep rotrem dedi ki:

    Hi there very nice site!! Guy .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to seek out numerous useful information right here within the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

  10. StephenBew dedi ki:

    buy real viagra online buying viagra online viagra professional

  11. GeorgeBow dedi ki:

    canadian viagra generic viagra canadian pharmacy viagra

  12. JeremyUnsaw dedi ki:

    where to bay cialis (tadalafil) pills 80mg cialis cialis 20 image

  13. Edwardhop dedi ki:

    generic viagra buy cheap viagra viagra cost per pill

  14. Samueltub dedi ki:

    generic ed drugs ed men dog antibiotics without vet prescription

  15. Rogervaf dedi ki:

    non prescription viagra buy viagra viagra otc
    comparison of ed drugs

  16. Rogervaf dedi ki:

    generic viagra cost cheap ed pills viagra
    best online drugstore

  17. Rogervaf dedi ki:

    otc viagra generic viagra online canadian pharmacy generic viagra
    comfortis for dogs without vet prescription

  18. Gloria Koso dedi ki:

    Good post. I will be facing some of these issues as well..|

  19. Peterskync dedi ki:

    п»їcialis cialis online cost of cialis 20mg tablets

  20. Kai Gruell dedi ki:

    You have remarked very interesting points! ps nice site. “There’s always one who loves and one who lets himself be loved.” by W. Somerset Maugham.

  21. Thomasdut dedi ki:

    vitamins for ed generic ed pills ed treatment natural
    ed men

  22. ThomasSuerb dedi ki:

    ventolin nebules cheap ventolin uk

  23. ThomasSuerb dedi ki:

    online pharmacy ventolin buying ventolin uk

  24. ThomasSuerb dedi ki:

    prednisone ordering online prednisone brand name canada

  25. Robertoxync dedi ki:

    sildenafil generic buy sildenafil online

  26. Robertoxync dedi ki:

    payday loans direct lenders payday loans direct lenders

  27. Robertoxync dedi ki:

    personal loans payday loans no credit check instant approval

  28. Robertoxync dedi ki:

    online pharmacy buy generic drugs online

  29. Hi, after reading this amazing piece of writing i am too glad to share my knowledge here with mates.

  30. Douglasjax dedi ki:

    best ed treatments https://sildenafilxxl.com/ viagra

  31. ktxowpxqemia dedi ki:

    Психотерапевт по скайпу. batmanapollo.ru запись на прием к психологу.

  32. hey dedi ki:

    Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    This info is worth everyone’s attention. Where can I find out more?

  33. Wohh just what I was searching for, appreciate it for posting. I love your website!

  34. geodon cheap dedi ki:

    My husband and i felt absolutely delighted Edward could complete his homework from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving away helpful tips that men and women could have been making money from. And we discover we have the blog owner to appreciate because of that. Most of the explanations you’ve made, the easy blog menu, the friendships you assist to engender – it’s everything excellent, and it’s assisting our son and our family do think that content is brilliant, and that’s extraordinarily fundamental. Many thanks for all the pieces!

  35. order venlor dedi ki:

    A lot of thanks for all your valuable efforts on this site. Kate loves engaging in investigation and it’s really easy to understand why. I know all concerning the dynamic medium you give informative secrets on this web blog and as well as foster participation from others on that content plus our daughter is always discovering a lot. Have fun with the remaining portion of the new year. You are conducting a great job.

  36. KhthChig dedi ki:

    erection pills pharmacy online drugstore best drugstore moisturizer

  37. Aqwsthecy dedi ki:

    24 hours pharmacy best ed pills canada pharmacy

  38. Fwsxthecy dedi ki:

    online pharmacies pharmacy discount card cvs drugstore

  39. NllpBouse dedi ki:

    ed meds http://pharmacy-onlineasxs.com/ pharmacy open near me

  40. Jtmfthecy dedi ki:

    pharmacy rx world ed treatment discount pharmacy

  41. Heya i am for the primary time here. I came across this board and I to find
    It truly helpful & it helped me out much. I am hoping to provide one thing again and
    help others such as you helped me.

  42. Jllojoype dedi ki:

    canada online pharmacy treatment for erectile dysfunction erectile

  43. Reed dedi ki:

    My family members all the time say that I am killing my time here at web, however I know I am getting know-how all the time by reading thes pleasant articles.

  44. Leif dedi ki:

    Hi there to all, because I am genuinely keen of reading this blog’s post to be updated on a
    regular basis. It contains nice information.

  45. WOW just what I was looking for. Came here by searching for campbell514.aipaysafe.com/dragon-ace-casino.html

  46. Grazyna dedi ki:

    Good day! I could have sworn I’ve visited this
    website before but after browsing through some of the posts I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it
    and I’ll be bookmarking it and checking back often!

  47. Chana dedi ki:

    What’s up everyone, it’s my first pay a visit at this web site, and article is really fruitful
    in support of me, keep up posting these articles or reviews.

  48. Jovita dedi ki:

    Way cool! Some extremely valid points! I appreciate you
    writing this article and the rest of the website is also
    very good.

  49. Jefferson dedi ki:

    Thanks designed for sharing such a fastidious opinion, piece of writing is fastidious, thats why i have
    read it entirely

  50. Curtis dedi ki:

    Hey There. I discovered your weblog the use of msn. This is a really smartly written article.
    I’ll make sure to bookmark it and return to read more
    of your helpful information. Thank you for the post.
    I will definitely comeback.

  51. Anderson dedi ki:

    Very soon this web page will be famous among all blogging and site-building visitors,
    due to it’s fastidious content

  52. Melvina dedi ki:

    This piece of writing will help the internet users for building up new web site or even a weblog from start to end.

  53. Darwin dedi ki:

    Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  54. Magnolia dedi ki:

    What’s up, I log on to your blog like every week. Your writing
    style is awesome, keep up the good work!

  55. Maryellen dedi ki:

    I’m curious to find out what blog system you happen to
    be using? I’m having some small security issues with my latest website and I’d like to find something more safe.
    Do you have any solutions?

  56. Gertrude dedi ki:

    I’m not sure exactly why but this weblog is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  57. Lashonda dedi ki:

    Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to
    get there! Thanks

  58. Eric dedi ki:

    This article offers clear idea for the new visitors of blogging, that genuinely how
    to do running a blog.

  59. Monty dedi ki:

    Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say is fundamental and everything.

    Nevertheless think of if you added some great images or video clips to give your posts more, “pop”!

    Your content is excellent but with pics and
    clips, this blog could certainly be one of the best
    in its field. Good blog!

  60. Stacey dedi ki:

    whoah this weblog is magnificent i really like reading your posts.
    Stay up the good work! You already know, a lot of persons
    are looking around for this information, you could help them greatly.

  61. Lakeisha dedi ki:

    An intriguing discussion is definitely worth comment. I
    think that you ought to publish more on this subject matter, it might not be a taboo subject but generally folks don’t discuss these topics.
    To the next! Many thanks!!

  62. cheap flights dedi ki:

    My spouse and I absolutely love your blog and find nearly all of your
    post’s to be precisely what I’m looking for.
    Does one offer guest writers to write content in your case?

    I wouldn’t mind publishing a post or elaborating on a
    number of the subjects you write regarding here. Again, awesome web site!

  63. cheap flights dedi ki:

    Nice blog right here! Additionally your web site so
    much up fast! What host are you the usage of? Can I get your associate link in your host?
    I desire my site loaded up as quickly as yours lol

  64. Bradly dedi ki:

    Hello there! Quick question that’s totally off topic. Do you know how to make
    your site mobile friendly? My weblog looks weird when viewing from
    my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem.
    If you have any suggestions, please share. Thank you!

  65. Orville dedi ki:

    What a information of un-ambiguity and preserveness of
    precious know-how concerning unexpected feelings.

  66. Mikayla dedi ki:

    My partner and I stumbled over here coming from a different website and thought I
    might check things out. I like what I see so now i am
    following you. Look forward to finding out about your web page
    repeatedly.

  67. Opal dedi ki:

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my
    blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  68. tinyurl.com dedi ki:

    Aw, this was an incredibly nice post. Taking a few minutes and actual effort to
    produce a great article… but what can I say…
    I put things off a lot and never manage to get nearly anything done.

  69. cheap flights dedi ki:

    I was able to find good info from your blog
    articles.

  70. cheap flights dedi ki:

    Magnificent site. Plenty of helpful info here.
    I am sending it to some buddies ans additionally sharing in delicious.
    And naturally, thanks on your effort!

  71. I like it whenever people come together and share opinions.
    Great site, continue the good work!

  72. Fqhhthecy dedi ki:

    online pharmacy pharmacies in canada pharmacy on line

  73. Lbsxthecy dedi ki:

    generic viagra online usa viagra online pharmacy no prescription needed

  74. NncsBouse dedi ki:

    viagra over night synthetic viagra alternatives to viagra

  75. KbcxChig dedi ki:

    trust pharmacy canada online order medicine canadian rx

  76. FvfcBouse dedi ki:

    visa credit card only genric viagra viagra online prices viagra in sacramento ca

  77. Kuikrooda dedi ki:

    buy viagra & dapoxetine with buy viagra through paypal viagra for sale in south afriaca

  78. Ahkdthecy dedi ki:

    buying prescription drugs canada canada pharmacy no prescription online pharmacies in usa

  79. Jbbvthecy dedi ki:

    prescription cost comparison canadianpharmacy canadian drug stores online

  80. Cgi shell dedi ki:

    I have read so many content concerning the blogger lovers except
    this piece of writing is really a good piece of writing, keep it up.

  81. Jbnbjoype dedi ki:

    pharmacy online online pharmacy busted cholesterol

  82. Fqbbthecy dedi ki:

    instant payday loan approval online same payday loans no credit check payment direct payday loan

  83. tinyurl.com dedi ki:

    Link exchange is nothing else except it is simply placing the
    other person’s weblog link on your page at suitable place
    and other person will also do same for you.

  84. Labxthecy dedi ki:

    Вїes seguro comprar cialis por internet que tal funciona cialis cialis wytrysk

  85. KvaxChig dedi ki:

    payday loan jasper al bbb accredited payday loans online payday loan monroe mi

  86. NbnhBouse dedi ki:

    generic viagra 100mg india buy viagra online legitimate sildenafil 100mg paypal

  87. FbsgBouse dedi ki:

    365 pills viagra cialis professional cialis dosage frequency price comparison cialis

  88. Ahbzthecy dedi ki:

    blacklisted payday loans no documents instant payday loan lenders bad credit consumer payday loans washington dc

  89. Jbbnthecy dedi ki:

    cialis pas cher montpellier ficha tecnica del cialis cialis generika zoll

  90. Jbnvjoype dedi ki:

    global financial payday loan payday loans tigard oregon payday advance mississauga

  91. Donaldhal dedi ki:

    Very good written text.

    free robux

  92. HCV medications dedi ki:

    You got a very fantastic website, Gladiolus I detected it through google. https://hcvmedi.com HCV medications

  93. sextuplets music dedi ki:

    i want to sex with a lot of people

  94. I have read so many posts about the blogger lovers however this paragraph
    is really a fastidious paragraph, keep it up.

  95. You got a very great website, Gladiola I discovered it through google. https://glaucomamedi.com buy glaucoma threatment

  96. bronchitis meds dedi ki:

    I actually wanted to develop a brief message so as to express gratitude to you for all the great ideas you are giving out at this website. My incredibly long internet look up has at the end of the day been honored with good facts and strategies to go over with my company. I ‘d believe that many of us site visitors actually are rather endowed to dwell in a good network with many lovely individuals with great methods. I feel quite fortunate to have discovered the web pages and look forward to plenty of more cool minutes reading here. Thank you again for a lot of things. https://bronchitismed.com bronchitis meds

  97. KndnChig dedi ki:

    get viagra prescribed online viagra over the counter walgreens female viagra

  98. NbmoBouse dedi ki:

    köpä cialis cialis 20mg cialis without a prescription

  99. MarcosWaX dedi ki:

    tadalafil dosage: http://tadalafilonline20.com/ tadalafil tablets

  100. WesleyAgons dedi ki:

    tadalafil generic generic tadalafil 40 mg
    generic tadalafil 40 mg

  101. JasonTof dedi ki:

    buy medication without an rx medications without a doctor’s prescription

  102. JasonTof dedi ki:

    india pharmacy mail order india pharmacy mail order

  103. RandyClevy dedi ki:

    india pharmacy mail order: https://genericwdp.com/ buy cheap prescription drugs online

  104. RandyClevy dedi ki:

    prescription drugs without a doctor medications without a doctor’s prescription

  105. Greetings from Ohio! I’m bored to tears at work so I decided to browse your site on my iphone
    during lunch break. I enjoy the info you provide here and can’t wait to take
    a look when I get home. I’m shocked at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, amazing site!

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir